How I help…


The sun shines every day and offers it’s light energy so that we can grow and enjoy life.

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Your inner light is similar to the sun, regardless of if you’re mindful of it or not, it’s shining from within and attempting to empower you.

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When you feel negative emotions it means that clouds have surrounded your inner light and makes it challenging to feel empowered.

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Together, we mindfully balance negative emotion, through a personalized mindfulness practice, so that your inner light brightens your whole life.