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I had so much breakthrough and ah-ha’s in such a short amount of time.
That would’ve taken months
(if even) in talk therapy.
It’s a beautiful blend of therapy, teaching, coaching and spirituality I’ve never experienced.
Seriously amazing!
— K.J.
My work with Lori has taught me to look at myself and things from my past that may be holding me back from being my best now and in the future. She has helped me to listen to myself more and not be controlled by emotional triggers to things that may happen in my life. I wholeheartedly believe I am a better leader and person as a result of working with Lori.
— G.J.


Giving the old stories/energy back to your relative
(or anyone, really!) has been tremendously helpful for me working with my inner critic and developing self soothing language. It’s making all the difference with my confidence/mental health
— R.M.

Disclaimer: The information contained in this Lori Knowles Mindfulness Coaching sessions is educational. It does not provide (nor is it intended to be a substitute for) professional medical or psychological advice, diagnosis or treatment. Please consult your doctor.