Join Frame Drum Wisdom founder, Karen Renee Robb, and Mindfulness Coach, Lori Knowles, as they lead this men's only class to facilitate releasing ancestral struggles and beliefs to renew your life and be free of repetitive patterns from your family.
Frame Drum Wisdom will teach you:
Through the tools of primal and etheric sounds, you'll be guided into the space of letting go. This will ease the journey in connecting with your ancestors. Connected in tribal sounding and drumming the collective vibration will bring you to an open state and prepared for the ancestral healing to emerge and be cleared.
Learn more at Framedrumwisdom.com
Lori Knowles Mindfulness Coaching will teach you:
Ancestral suffering has been passed down through generations similar to how hereditary dis-ease can affect your current life. Mindfulness techniques use your personal energy to empower you to break ties that do not serve you anymore. You'll learn 4 beginner mindfulness techniques to use immediately to access and release ancestral struggles and beliefs. By utilizing the mindfulness techniques you'll:
Shed pressure from others
Gain more confidence
Learn more at loriknowles.net
Bring a yoga mat, pillow, and blanket for comfort during meditation
Space is Limited to 12 Participants